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Author's Bio:
Most times human beings tends to focus only on the disadvantages of their current phase or stage of life rather than to appreciate its merits and use it to attain some level of comfort and satisfaction as they prepare for the preceding stages knowingly fully well that nothing is worth getting worried about.
During my days in the Secondary school, I sometimes have a secret feeling that we that attended unisex schools are missing some things and experiences that our colleagues in mix schools are enjoying, because of the lack of inter-sex relationship in my school. So I studied with this fate throughout my secondary school days. I was very happy on my graduation day not only because of the completion of college exams ” but in the anticipation and curiosity of what a mixed class that I would be in any tertiary institution I found myself and hence I would be enjoying the inter-sex relationships. but little did I know I was not totally right.
During my first year in tertiary institution I saw a significant number of my mates been withdrew out of school most of which we were not surprise because we know our they so much devote themselves to their relationship with their partner (s) which resulted in lack of focus and concentration in their academics, we call them different names e.g. 5 &6, LOVERBOY (GIRL), LOVEBIRD,[link widoczny dla zalogowanych], ETC. But funny enough on their students profile their marital status reads single,. Which gat me asking what singleness really means?, does it means am dating someone, flirting around, searching, attached, seriously engaged, unmarried, single and satisfied, etc. I really wish we this option could be included in the official marital status column because they best described some people’s status and not the usual single or married. I am not against inter-sex relationship but against the addiction and obsession of nowadays youth to relationship and dating stuffs that it ruins them of enjoying the first and best phase of their life just because of infatuation,[link widoczny dla zalogowanych], fallacies, lusts etc (all in the name of big boys and girls)
A research revealed that an average human being has a average life span of 75years (that means you). So to be fair to oneself your first 25years should be centered around you (discovering your purpose), the next 25years around us (your family) while the last 25years around them (humanity, visions).
I know some would say “dating at youthful age gives experiences needed during marriage” then let me ask: when I child fails an exam what happens? Would he be afraid when next he take it or assume he had experience? Since we know we would have more than enough time for dating, coupling, kissing, hugging,[link widoczny dla zalogowanych], during marriage ( I even learnt one would get tired of them). So why letting this acts robb us from enjoying and appreciating been single.
You are single when you think and plan your life straight without unnecessary influence, (you are free to go anywhere anytime without anyone calling to ask you those ‘WH’ questions, you won’t be afraid of been reckless with your mobile phone. ( I have a friend that secured his sim card, messages,[link widoczny dla zalogowanych], contacts, dialed and missed calls with password, he nearly password his games) what a bondage.
There can be many advantages to being single if we just stop and think about it. It’s easy to say that there are no advantages to being single if all we see are the negatives so lets look at some things I found interesting about been a single person.
Firstly Freedom and independence:- Brandy 2010,[link widoczny dla zalogowanych], “what I felt been human being is, is having the freedom to be yourself not caring what other people think just having the freedom to be you and not been afraid,[link widoczny dla zalogowanych], because if you are not yourself then who are you?. Been single means you have more freedom you answer to no one. If ypu\are single you don’t have ti let anyone know when you decide to go anywhere, it allows for spontaneity in you life. Being single allows you to be your own person and really just don as you please and also allowsyou to make your own choice. (Guys you wouldn’t have to worry about missing EPL and UEFA matches just because she wants you to come around, especially for guys being single forces you to do things for yourself, like cooking and cleaning. Being skilled at different things makes you a complete,[link widoczny dla zalogowanych], independent, well rounded person, which is a great quality to have, and one that will be noticed if you decide to seek a relationship latter on.
Moreover you gain more control over you time, when ask why am on of those that finish my task/assignments early? I replied: I HAVE ALL MY TIME TO ONLY MYSELF. We live in a busy society. You probably hear people complain that they never have enough time,[link widoczny dla zalogowanych], these people probably are not single, when you are single,[link widoczny dla zalogowanych], you may have more time for yourself and things that you like to do you can set your own schedule, be with friends, family,[link widoczny dla zalogowanych], more time for hobbies. Being single gives you more time to better yourself. You can use the extra time to work on your career and other voluntary activities or take a class for job or grade point advancements or just for personal enrichment. Because relationship require a significant amount of time.
In addition to freedom, and time, relationships also require money and a lot of it. Being single gives you full financial freedom. You will be in control of where every penny you spend goes. Guys think of of the amount you’ll save by not having to buy credits for her, pay for dinners,[link widoczny dla zalogowanych], bb subscriptions, movies,[link widoczny dla zalogowanych], and buying gifts all kinds of present for birthdays, valentine’s day, xmas etc. being single may also make it easier to plan for saving money for the future and unforeseen circumstances which I call finnancil intelligence.
Moreover you won’t have to tolerate another’s annoying habits lets’s face it all of us have quirks about ourselves that someone else finds annoying, being single frees you from this issues. Guys you wouldn’thave to worry about finging a fuzzy toilet seat cover or your room set-up and arrangements. Ladies you wouldn’t have to constantly nag someone to take care of dishes pilling up in thr sink or sweeping/mopping of the floor or taking out the trash being single allows you to give you patience a rest and live in a non0frustrating environment.
The only disgusting habits you’ll have to put up with are you own.
Needless ton say being single allows you to stabilize your emotions when a person is in a relationship, especially when it is just starting your emotions can go completely out of control. Your mind can go a mile a minute(even while in class or church) constantly thinkinh things like, does she/he loves me? Did I said the right thing? Ehat should I do now? When next should I visit, call or text? The list is endless being single means that you won’t have to worru about going through a heart-wrenching breakup and lastly being single can give you a deeper awareness of who you really are, not someone as defined by a relationship. I discovered that during the initial stages of relationships you try to m,ake yourself look as good as possible to impress the other person and often find yourself doing or saying thins you normally wouldn’t do or say. Being single allows you be yourself and develop who you really are.
Accepting being single is a big step in accepting who you are and giving yourself room to enjoy life and all it holds instead of constantly concentrating on what’s missing, be a confident guy or lady, who is ablout his or her business and would not have time for time wasters only the truly serious onces will be able to get your attention. The sooner everyone admits that theirs is more to life than dating the sooner we single can have some peace, we will all get married at some point, but in the main time there are otherthings to get on with: there are places to visit, certificates and qualifications to get positions to fill and money to be made.
So please nest time urge take you to pray about my single status kindly include my need for a higher grade point and a bigger account balance in such prayers. (thank you in advance).
By adepoju Philip
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

auosyfoai

Emptying urinary bladder before going to sleep is not a treatment in itself but supports the body in controlling night discharge. Drinking a cup of sage tea before going to bed in the night treats the problem due to over masturbation very well. Shilajit as supplement or in raw form can improve sexual health and treat sexual problems due to over masturbation or other reason very well and it is extremely beneficial in curing discharge of semen during sleep. You can supplement Shilajit with NF Cure capsules for much faster results. Withania somnifera is another herb used for good over all health and for healthy sexual behavior, it can maintain hormonal balance, strengthens muscles and nerves and cure minor internal injuries,[link widoczny dla zalogowanych], which may occur due to over masturbation and lead to the problem of excessive night discharge.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Semen is made in the body which is normally discharged when a male reaches orgasm during lovemaking which is then replaced by new one, when a person masturbates he also releases semen which avoids night discharge,[link widoczny dla zalogowanych], but over masturbation causes stimulated secretion and production of testosterone hormone which leads to over production of semen and weakness in the sphincter muscles and nerves which are responsible for locking semen. This condition causes frequent night discharge as well as passing of semen while exerting pressure for urine or bowel movement too. Person suffering with this condition may not have an erotic dream to discharge during the sleep mere rubbing of sheets may push few drops of semen to ooze out. This condition can lead to serious problems like ED, PE,[link widoczny dla zalogowanych], low sperm count and low sperm motility. Hormonal imbalance may also cause mood swings and low libido in the male.
Frequent marks of semen on the undergarments,[link widoczny dla zalogowanych], few drops or complete discharge,[link widoczny dla zalogowanych], suggest presence of excess night discharge. Presence of thick fluid after passing urine or bowel movement suggests weakness of nerves and sphincter muscles which may cause discharge of semen during sleep. Thinning of semen, change in the color of semen and obstructed urine flow in the morning also suggests excessive night discharge due to over masturbation. Weakness,[link widoczny dla zalogowanych], drowsiness and pain in the knees are other symptoms of excessive night discharge due to over masturbation or any other reason.
Discharge of semen during sleep is a common situation which most of the men face once in their lifetime, though it is natural phenomena but if occurs due to over masturbation it can be debilitating and hazardous for mental and physical health. It has been seen that young boys face this situation during puberty due to hormonal and physical changes in their body and it subsides to minimum with the age but even a matured or aged male can face this situation at any point of time occasionally. Masturbation and night discharge are inversely proportional,[link widoczny dla zalogowanych], if one masturbates,[link widoczny dla zalogowanych], chances of night discharge reduce, but due to over masturbation some physical,[link widoczny dla zalogowanych], hormonal and mental disorders creep up which increase the frequency of such night discharge to cause serious problems even like impotency and erectile dysfunction. Normally, erotic dreams,[link widoczny dla zalogowanych], person not having sex for long time or excitement during the day without lovemaking lead to night emission.
By James Napier
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

auosyfoai

Electronic file collections almost always include duplicates. Multiple individuals may have the same e-mail, with the same attachments. Two or more people may have reviewed key documents, saving them on their hard drives during the process. In processing electronic collections,[link widoczny dla zalogowanych], it is possible to identify exact duplicate files and limit the number of documents that require review.
Processing Choices
Making the Right Choices
Author's Bio:
Because of the volume of information available in even the smallest of collections, it becomes necessary to manage the process to control time and budget. The following questions need to be answered:
The best compromise involves receiving files in native format, reviewing them for relevancy, and choosing only those that may be produced or used extensively for conversion to image format.
4. How should password-protected/encrypted files be handled?
Methods for limiting the number of files collected may include collecting only those in certain date ranges or only those containing selected key words or terms. This can be done either before or after an entire hard drive is collected forensically. Known file filtering can also reduce the collection by removing standard application files common to all computers (such as the Microsoft Windowsจ logo file).
By Karen Unger
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2. Where are the files located,[link widoczny dla zalogowanych]?
The new rules state that the parties will meet and determine the format in which they wish to receive electronic evidence. In the absence of an agreement, the format will be that in which it is ordinarily maintained or in a reasonably usable format.
It is imperative that both sides of a case agree on what is meant by de-duping. Many electronic discovery systems literally delete the files so they are gone from the collection. The forensic tools used in law enforcement,[link widoczny dla zalogowanych], however, usually do not delete the duplicates, but merely identify them for future use.
Identifying exact duplicates usually occurs during the phase in which the metadata is identified and extracted from the files. De-duping the collection will minimally delay the processing.
Managing the vast amount of electronic files for litigation requires preparation planning for the production, organization, and retrieval of pertinent and relevant documents and managing both cost and time budgets. Because every case presents unique circumstances, there are no absolute correct answers to the questions above. But a team that understands the choices and their ramifications is prepared to make the informed decisions that will result in the best possible outcomes for the case and the organization.
3. How can the collection be culled,[link widoczny dla zalogowanych]?
Discussing this definition during the pre-trial conference to ensure that all sides of a case use the same definition is imperative to ensuring that there is not a discrepancy in the number of files that each side later has,[link widoczny dla zalogowanych].
* Information about how to deal with data that is not reasonably accessible [Amended Rule 26(b)(2)(B)]
5. How should duplicate and near-duplicate documents be handled?
All the potential locations of electronic evidence should be identified. These include home computers and all computers that a key person would use elsewhere (such as a girlfriend or boyfriendีs home),[link widoczny dla zalogowanych], cell phones, PDAs, Blackberries, and any other digital device that might be used. It is important to note that MP3 players, such as iPods, can also be used to store documents or important files.
Standard de-duping involves identifying files that are exact duplicates and eliminating them. If anything has changed within a document, including formatting such as a change of font, it is no longer an exact duplicate and is not de-duped.
The people important to a case should be identified. These key individuals include not only executives, but also assistants and other support personnel from the technology, accounting, sales and marketing, operations,[link widoczny dla zalogowanych], and human resources departments.
* Definitions and safe harbor provisions for the routine alterations of electronic files during routine operations such as back ups [Amended Rule 37(f)]
There are many opinions about how ESI should be planned for, managed, organized, stored, and retrieved. Some of the available options are extremely costly in terms of their required financial and time commitments. Constantly changing technologies only add to the confusion. One area of confusion is the distinction between computer forensics and electronic discovery; there is a significant difference. These are described in the sidebar Computer Forensics vs. Electronic Discovery.
Converting native files to TIF or PDF is time-consuming and is the most expensive task in electronic discovery. Because 60 to 80 percent of the files in a collection may be non-responsive or irrelevant, both the time and finances expended in conversion may be counter- productive.
* Electronic file production requests [Amended Rules 33(d), 34, 26(f)(3), 34(b)(iii)]
* How to deal with inadvertently produced privileged material [Amended Rule 26(b)(5)]
A more significant portion of any collection will be near duplicates. This includes files that have been significantly altered or contain only a portion of the main document. For some projects, the sheer file volume requires that near duplicates be identified and reviewed as a group. This significantly reduces review time and costs when compared to traditional linear review.
The choices a legal team has include whether each side prefers to receive the electronic evidence in native file format, converted to TIF or PDF, or in some other form. Often,[link widoczny dla zalogowanych], this will depend upon the teamีs standard litigation review system.
Successfully responding to e-discovery within the constraints of the amended FRCP requires organizations to make many critical decisions that will affect the collection and processing of ESI.
1. Who are the key people?
6. What form should the collection take?
Identifying near duplicates requires comparing each document to every other document or using sophisticated software applications that require additional processing time. This technology increases consistency of review categories, reducing the chance of near-duplicate documents being identified as both privileged and non-privileged.
American Document Management is specialized in e-forensics and electronic document management
* ESI preservation responsibilities and the pre-trial conference. [Amended Rule 26(f)]
Encrypted files cannot be processed until the encryption is broken. In some instances, files with exact or similar names may be available without using passwords or encryption. File locations may also provide information about the value decryptions provide. Decryption may require significant time. Sometimes a password can be obtained simply by asking for it, so this should be the first step. If that fails, using a subpoena may be successful.
Such systems handle both native and converted files, with or without associated metadata and full text. There are pros and cons for both options. Native files with extracted metadata reflect the exact original file; however, they cannot be Bates labeled, which is a technique to mark documents with a unique identification code as they are processed,[link widoczny dla zalogowanych], and are subject to inadvertent change.
The Information Management Journal/September / October 2007- Todayีs explosion of electronic data,[link widoczny dla zalogowanych], coupled with the December 2006 amendments to the Federal Rules of Civil Procedure (FRCP) concerning electronically stored information (ESI),[link widoczny dla zalogowanych], requires information and legal professionals to expand their knowledge about handling electronic discovery. The recent changes to the FRCP include:
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

auosyfoai

Korea is now ranked 27th in the FIFA World Cup All Time Rankings released Wednesday after the national team advanced to the round of 16 for the first time in a World Cup on foreign soil. It climbed three spots from 30th at the 2006 World Cup with a win,[link widoczny dla zalogowanych], a draw,[link widoczny dla zalogowanych], and two losses with six scores and eight lost points.
Brazil topped the list with the highest number of wins at five,[link widoczny dla zalogowanych], followed by Germany,[link widoczny dla zalogowanych], Italy,[link widoczny dla zalogowanych], Argentina,[link widoczny dla zalogowanych], and England. In the latest monthly ranking reflecting the overall scores based on Actual Match Percentage,[link widoczny dla zalogowanych], Korea ranked 47th.
National players will be awarded a handsome bonus. The Korea Football Association announced it will distribute the bonus depending on a four-level performance evaluation. Level A players will get W170 million (US$1=W1,[link widoczny dla zalogowanych],220), level B W140 million,[link widoczny dla zalogowanych], level C W110 million,[link widoczny dla zalogowanych], and level D W90 million. The amount results from the combined bonuses for three games in the first round.
The level will be decided by coaching staff including manager Huh Jung-moo depending on performance such as playing time and scores. Players are likely to be categorized into key players for level A,[link widoczny dla zalogowanych], switch players for level B and C,[link widoczny dla zalogowanych], and those on the bench for level D. Huh himself gets W300 million, and the rest of the coaching staff between W200 million and W240 million.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

auosyfoai

By Geoffrey J Canavan
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Beware the constant attraction that all of us carry to feel hard done by and the subsequent feelings of how unfair the world can be that become a hiding place from the more fulfilling journey of achievement.
I learned the truth of how we identify with this loop when, on many occasions, my own personal sense of isolation reminded me just how unconnected we can allow ourselves to become.
For example,[link widoczny dla zalogowanych], I once worked on a significant distribution deal with a large company that was chaired by a good friend of mine. This was a major national distribution agreement. Convinced I had been awarded the contract,[link widoczny dla zalogowanych], I delighted in my ability to make this happen. Lots of time, effort and energy went in to securing the deal. From my perspective,[link widoczny dla zalogowanych], the opportunities for both our companies seemed obvious; we could deliver the service and they had the product that needed delivering.
The hallmark throughout the negotiations hinged on my relationship with some key executives from the other company. I felt from an early stage that this was a done deal. All we had to do for the final round of negotiation was to sign on the dotted line. When the decision on the contract was announced I was surprised,[link widoczny dla zalogowanych], amazed and disappointed that my company hadn’t actually got it.
My initial reaction was one of disbelief and then annoyance. All that work and effort to no avail. However,[link widoczny dla zalogowanych], the real prize within this apparent rejection whereby we seemed to have been totally led up the garden path was that now I had an opportunity to examine and appraise the relationships and boundaries within my working practice.
This apparent rejection presented me with the option of looking at the way I did business and the chance to view the situation as a classroom and not as a defeat,[link widoczny dla zalogowanych].
In a roundabout way, it was a perfect example of people attempting to achieve success built on specialness,[link widoczny dla zalogowanych], rather than on the integrity of the process. One of my big lessons was to look at the agendas I carry into this type of transaction and, for that matter, into all my interactions. In this instance the intent was not one of inclusion, it was far more to do with the individuals involved serving separate interests.
As I’ve said before,[link widoczny dla zalogowanych], inclusion is a fundamental element of success. From the outset, establish the limitations and deal with them and in that dealing start to see that the only limitation is your own belief in how you limit your Self.
Success is not about whether you get the contract or sign that deal or win the lottery or find the perfect partner. It has far more to do with honest assessment and appraisal,[link widoczny dla zalogowanych].
Putting the clearest and most honest picture you can as the main agenda gives you a chance to see any situation as it really is and not complicate it through skewed judgments based on past experience or misguided notions of what the other person might do or want.
Be true to your Self in any situation and learn how capable you can be in establishing a future success pattern,[link widoczny dla zalogowanych], uncomplicated and secure.
I had so much opportunity to reflect on how unfairly treated I had been that I could have spent years of wasted time wallowing in the perceived failure and betrayal when in essence what I was really being given was a splendid opportunity to recognise that my own Self-worth far exceeded any distribution deal or any special friendships. What I really should have done was written to the company and my friend to thank him for illuminating my own personal value to my Self.
As said before, beware the temptation to feel unfairly treated. Misery loves company.
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Words of Upliftment and Inspiration

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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

auosyfoai

,[link widoczny dla zalogowanych]
The power of NLP comes from its fast and effective way of dealing with problems and difficulties. If we could summarize NLP in one equation, it would be: present state + resources = desired state.
Third, what are the proofs that the objective will be reached? How do you know the goal will be obtained? What will you see, hear and feel then? How and when will you be satisfied?
Sixth, Take action and decide. What will be the first step you’re going to take to accomplish the goal? When are you going to start?
Fourth,[link widoczny dla zalogowanych], determine the constraints. What could prevent you from achieving the goal? What are your chances of attaining the goal? What are the risks? What are the consequences on others, the system?
By Emmanuel Segui
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Fifth, find the resources. Can you accomplish this goal? Is it under your control? Do you think you can do it? What other resources would you want to achieve the goal in terms of money, time,[link widoczny dla zalogowanych], people or qualities?
Here are 6 steps to define very specifically where the client wants to go,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], to deal effectively with a situation, we have to define clearly what the present and the desired states are and what the differences are, very specifically.
These are a lot of questions. Questions are essential to define a clear desired state and to handle change more effectively. Go over these 6 steps,[link widoczny dla zalogowanych], over and over again,[link widoczny dla zalogowanych], whenever you need to solve a problem or set a goal.
Author&#039,[link widoczny dla zalogowanych];s Bio:
First,[link widoczny dla zalogowanych], construct a clear and precise definition of the objective. What do you really want to obtain? Is the objective desirable? Are you attracted by the objective? When do you want to reach the goal? Where? With who?
The present state is where the person is, with his challenge, difficulty or problem he wants to solve. The desired state is a future state where the person has found the solution. The resources are qualities,[link widoczny dla zalogowanych], values,[link widoczny dla zalogowanych], beliefs,[link widoczny dla zalogowanych], ideas, understandings or notions the client needs to develop to be able to jump from the present state to the desired state, which is the solution.
Second, what is the result after reaching the objective? What is the outcome of the outcome? Does this further outcome attract you? Is it desirable?
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

auosyfoai

For more information on our online training, newsletters, seminars, and 1 on 1 coaching, please visit our web site at:
By Jonathan Lewis
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Author's Bio:
I can’t help but think that there are times in our lives when we do things over and over and decide not to make a change simply because “it just doesn’t hurt enough,[link widoczny dla zalogowanych].”
Some people, when they hear about change think that the change itself will be painful.
Here’s a quick one to leave you with:
That change does not have to be catastrophic.
We can make changes to the things that we do at anytime
Recognize that they are not going to be able to stop it,
Think about all the things that are “painful” in your life.
Think how great it would feel to be taking action toward alleviating those pains.
Change can be good.
A man was walking down the street one day and passed by a house with an older gentleman sitting in a chair on his porch with his dog by his side. As he passed by the house, he saw the dog sit down and give out a loud yelp. Thinking nothing of it,[link widoczny dla zalogowanych], he continued his walk down his normal route and went back home. The next day he was out for his walk,[link widoczny dla zalogowanych], and passed by the same house again. The man was sitting in his chair and the dog by his side. As he passed by the house, the dog would sit down and give out a yelp. Day after day, the same thing happened over and over. Until one day the man took a break from his walk to approach the gentleman in his chair. When he said to the gentleman,[link widoczny dla zalogowanych], “I pass by your house every day and see you sitting with your dog. Why does your dog give out a yelp every time it sits down?” The older gentleman replied “well, there is a nail sticking up out of the porch and he just keeps sitting on it.” The man asked “why doesn’t he move to a different spot?” Shaking his head,[link widoczny dla zalogowanych], the older gentleman said “I guess it just doesn’t hurt enough.”
Even making a minor “course correction” can help us avoid something becoming painful.
We shouldn’t have to suffer at all before making a change.
I promise,[link widoczny dla zalogowanych].
Think about the things in your own life that are causing you “pain”.
It can be inspiring or even self-empowering,[link widoczny dla zalogowanych].
It’s the people that see the change,[link widoczny dla zalogowanych],
Now more than ever,
Why haven’t you made a change yet?
Make the changes to the things that will help you lead a healthier, happier, more productive and fulfilling life.
Think what your life might be like if those “pains” where no longer there.
But you have to want it.
Some are within your control,
And the nice part is,
How many coaches does it take to change a light bulb?
Change can be a great thing.
But it could it feel like a weight lifted off your chest by not letting the feelings of frustration build up to the point of blowing up at them some day.
Things change in our world more and more every day.
But how much does something have to hurt before we make a change?
I guess it doesn’t hurt enough yet, huh…
Enjoy!
I suppose we all have a different tolerance to pain.
Only one…
Better yet…
That for some reason, “change” has to be a complete 180 degree change from what they are doing right now.
Jonathan Lewis is a Personal & Business Empowerment Coach that works with individuals to break through limiting ideas and turn potential into achievement.
-Jonathan
Even if to avoid it becoming painful.
And make their own change in order to avoid it becoming painful.
It won’t be long.
And the people that work to adapt to that change are the ones that become successful.
It can even be as simple as being a more open and honest person with the people you communicate with day to day,[link widoczny dla zalogowanych].
But we can make small changes in our lives,[link widoczny dla zalogowanych].
It’s yours to decide.
But in reality,
It’s all up to you.
Like discussing openly with an employee that when they consistently show up late for meetings, it really frustrates you and that it makes you think that they might not care as much about the meeting as you had hoped they would.
Change happens whether you want it to or not.
Not only would the employee know how you are feeling and be able to make a change of their own,
Don’t let pain be the driving force in your life that invokes change.
And others…not so much.
Does it hurt enough yet?
Change Can Be Good,[link widoczny dla zalogowanych]!
…But the light bulb has to want to change.
Let me tell you a quick story.
Change can be refreshing.
Reach into your life and make the changes that would mean the most to you.
Give up,[link widoczny dla zalogowanych]?
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Even so, not all ex- military may perhaps be certain with their wanted career course after they have completed their own service. When a number of take comfort inside armed service existence and also want to go back when probable, other individuals may need to discover a better course prior to they've created virtually any life-changing decisions. Thus one more reason precisely why soldiers get on line courses. Online programs may make it possible for associates in order to study many different themes prior to they will commit to a precise study course of research or even a college degree plan.
Most experienced persons that choose for you to go after greater training have got essentially nothing to lose, which includes capital. The Post 9/11 GI Bill is supposed to aid previous troopers enhance their educational skills without being concerned which they may build up an incredible amount of credit card debt. In addition, your program allocates any certain amount of capital with regard to dwelling bills and also extra expenses,[link widoczny dla zalogowanych], which could prove helpful to be able to masters who've not too long ago shifted or those who've households to help.
No matter precisely what career route these people pick out, receivers in the Uniform Costs are probably in order to sense really achieved right after they will total a new higher education degree program. Therefore, they could grow to be confident within their abilities,[link widoczny dla zalogowanych], no matter if these people opt for to be inside the private planet or give back to the armed service.
There's a little bit of military everyday living that many civilians have no idea of. In fact,[link widoczny dla zalogowanych], those serving our country are some of the largest consumers of on the internet training within the Oughout.Azines. They've beneficial reason correctly, as well.
By Clarence brown
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Because abnormal vein,[link widoczny dla zalogowanych], past military whom sign up for campus-based or online degree applications may perhaps have the ability to improve their house life,[link widoczny dla zalogowanych], for their option to be able to more their education and learning might prove to be inspiring for their young children. Furthermore, men and women that feel since if they possess a purpose along with obvious course are usually likely to be more content,[link widoczny dla zalogowanych], which happiness may perhaps help them to greater take pleasure in the period these people spend making use of their families.
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In fact,[link widoczny dla zalogowanych], there is a unique brand new trend growing out of pretty much everything. Past military who are attending campus-based as well as online colleges alleviate their own changeover by seeking any degree which the military services would certainly find very desired. Chances are they'll sign up for an extended military career since generally as not necessarily with a much better placement, get ranking and also pay. As an example,[link widoczny dla zalogowanych], folks that pick in order to significant throughout management may possibly increase their chances involving success should they choose to be able to re-enlist, as well as may therefore have the ability to obtain marketing promotions quickly.
Quite a few users in the armed service bother about adjusting to private lifestyle right after productive responsibility. These people may possibly have the ability to utilize your skills they've got received even though helping their land to a new position,[link widoczny dla zalogowanych], yet additionally they realize that's certainly not generally the case. Then again,[link widoczny dla zalogowanych], discharged military are able to use his or her training in order to complete a new higher education diploma program. That could put these people around the route to a gratifying profession.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By taxing estates heavily at death the State marks its condemnation of the selfish millionaire’s unworthy life,[link widoczny dla zalogowanych]. It is desirable that nations should go much further in this direction,[link widoczny dla zalogowanych].
The Gospel of Wealth, also known as Wealth,[link widoczny dla zalogowanych], was an essay written in 1889 by Andrew Carnegie. He was born in 1835 and was a legendary philanthropist,[link widoczny dla zalogowanych], immensely successful industrialist and businessman. He was the founder of Carnegie Steel Company and is considered second richest man in history. After selling his company to J.P Morgan,[link widoczny dla zalogowanych], Carnegie devoted his life to charity work and made a mark in that area as well.
Summary and Concept of Gospel of Wealth
By Tracy Parker
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In The Gospel of Wealth,[link widoczny dla zalogowanych], Carnegie stressed on the importance of recirculation of money in the society and that giving away money to charitable organization is not enough because it’s correct use cannot be guaranteed. He suggested that the rich should be trusted to make sure that their money reaches the community in a way that could really improve the living conditions of the needy and that the money could be regenerated in the society. He was of the opinion that accumulation of wealth was not unconstructive and the government should not try to hamper it.
The man who dies rich dies disgraced,[link widoczny dla zalogowanych].
Carnegie believed that the rich should come forward and take the responsibility of philanthropy. He was against the idea of delivering gigantic amounts of a rich man’s money to his heirs,[link widoczny dla zalogowanych], rather he encouraged the law in which the State takes away a significant amount of money from a dead man in the form of taxes and uses it on the betterment of the society. He admired the British who taxed the dead millionaires.
Carnegie practiced what he preached and spent the last part of his life giving away his enormous fortune for establishing libraries,[link widoczny dla zalogowanych], schools,[link widoczny dla zalogowanych], universities in America. He funded more than 2,800 libraries also known as Carnegie Libraries. Carnegie established Carnegie Foundation so that his efforts could be continued even after his death. Carnegie wrote:
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Fallacy # 1 is basically that you need to be born with remarkable natural capability to dance. If you cannot instantly figure it out,[link widoczny dla zalogowanych], you're going to be forever condemned. Frankly,[link widoczny dla zalogowanych], the only real issues which really make a difference are continuous effort and resolve. Understanding ways to dance is generally significantly less unclear as folks assume. Within your ballroom dancing instruction,[link widoczny dla zalogowanych], your mentor will likely breakdown the numerous dance principles which include feet positions, music timings coupled with other tactics.
1,[link widoczny dla zalogowanych]. You either possess ability or you do not
By Trenton Roda
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One month is going to be good enough to show you to a few standard dancing routines and principles yet it is not enough to render you a decent dancer. Individuals who have a fixed stretch of time with regards to learning how to dance are really naive and don't understand the training approach. To get started, I like to recommend 1-2 private classes each week for no less than a few months.
With you together with many other students within the same tuition, it decreases the time frame the mentor can commit to alter whatever problems you will likely have. Almost all of the lesson time will be spent on normal knowledge for any whole group with a few minutes with regard to individual corrections. Should you genuinely wish to dance properly, you have to passionately give some thought to performing individual ball room dancing instruction to help you supplement your own group courses to get steady progress.
2. Collective courses are good enough
Your only guaranteed strategy to repeatedly move forward is via intense effort and dedication. Therefore,[link widoczny dla zalogowanych], just ignore how proficient you are or are not and really focus on rehearsing.
Would you learn techniques to play a guitar using one month? Or maybe actually communicate a brand new language in 1 month? Of course not! Dancing operates in the same manner. On top of dancing procedures and also patterns, there are a lot technical features to know - including: pose, footwork,[link widoczny dla zalogowanych], direct not to mention follow techniques, song rhythm, character and many more. With all of the info,[link widoczny dla zalogowanych], they will need time for one's physical body to create muscle memory.
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Here are three myths that folks regularly have regarding ballroom dance training lessons,[link widoczny dla zalogowanych].
Common myth number two is that you can become really fantastic in simply taking mass lessons. Being a specialized dance trainer, I am right here to express with you that combined courses itself probably won't take you success. Simply because you aren't getting sufficient individual recognition as well as evaluations. Personal consideration is fundamental in the ballroom dancing training procedures with respect to getting the suitable behaviors and also discarding the wrong kinds. Your combined classes can be stage designated,[link widoczny dla zalogowanych], the instruction may perhaps be highly educational and even extensive,[link widoczny dla zalogowanych], and still your advancement is small.
3. All I need is 30 days
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9,[link widoczny dla zalogowanych]. Keep your makeup in one contained area. A tray will keep items from cluttering the entire counter and also expedite the cleaning process. Small vases on the same tray can hold makeup brushes and eye pencils.
By Kathi Burns, Founder, adSpace To Your Life!
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10. If you have an unreasonably large collection of lipsticks, nail polish or perfume, pare it down. Get rid of old colors and the excess that you will never use. Any amount over what you will use in a year should go.
3. If counter space is tight, consider installing a shelf by the sink to hold toiletries that you use every day, such as powders,[link widoczny dla zalogowanych], sprays and creams.
8,[link widoczny dla zalogowanych]. Invest in a fog free mirror with a shelf to hold the razor and shave cr&#232,[link widoczny dla zalogowanych];me. Install this shelf against the back wall of the shower.
1. Throw out anything with an expired date and all perishables over one year old,[link widoczny dla zalogowanych]. Even toothpaste expires; the expiration date is on the crimp of the tube.
6. If you don’t need or have room under the sink for two sets of 3drawer bins, buy a plastic shoe box to contain your tall bottles of shampoo,[link widoczny dla zalogowanych], rinse and soap. This should fit perfectly on the pipe side of the cabinet.
5. Use a small plastic 3 drawer bin under the bathroom sink. Sort like with like and label each drawer with generic headings: for instance, mouth,[link widoczny dla zalogowanych], eyes, hair.
7. No bathroom should be without a shower caddy. The basic wire style hangs below the showerhead. Whatever variety you choose, buy one that is large enough to neatly hold the daily supply of shampoos, soaps,[link widoczny dla zalogowanych], shaving crèmes and lotions.
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2. Attach a long magnet behind the door of your medicine cabinet to cleverly and neatly hold tweezers,[link widoczny dla zalogowanych], clippers and other metal gadgets.
4. Hang a hook on the side of the shelf or on the wall to hold your hairdryer,[link widoczny dla zalogowanych]. Tie a knot in the hairdryer cord and hang it on the hook to keep your appliance handy and off the counter,[link widoczny dla zalogowanych]. You can also hang your curling iron on the same hook.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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2. Get Objective Feedback
4. Experiment With New Delivery Methods
Key word here is: evaluate. A cool head. An objective view. Not the kind of guilt ridden self-attacks that make you feel like crawling into the closet. Nope. Instead, take a cool look at what happened. When did you drop the ball? Did you have an intuitive hunch before the meeting? Were there signs and symptoms that you ignored or failed to recognize? Was it a surprise ambush that was unforeseeable? Evaluate and write down everything about the presentation, from contracting to completion.
Trash an important pitch?
Author's Bio:
Inspite of your best efforts, it can be difficult to be objective. That's why it's very helpful to get a pair of outside eyes. Don't rely on a friend, spouse or teammate. They may be too close to you, the emotions and the issues. Work with an expert business presentation coach to get levelheaded feedback. Consider working with a virtual presentation coach to get immediate help,[link widoczny dla zalogowanych], at a fraction of the cost of an executive coach who only works onsite.
Once you've learned new skills, it's time to practice. Treat presentation delivery in the same way you run a project. Plan your goals,[link widoczny dla zalogowanych], timelines and accomplishments. Keep a running tally of what you are learning and using. Focus on one area at a time - to get the most mileage out of your efforts.
Ouch. It hurts,[link widoczny dla zalogowanych].
Evaluating performance, building skills, experimenting,[link widoczny dla zalogowanych], asking for feedback and having ongoing coaching are marks of a successful professional. As you continue to build your resilience, track and measure your investments and actions in each area over time. This is a key factor in making progress, building skills, and enjoying the process.
1. Evaluate What Happened
By Milly Sonneman
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6,[link widoczny dla zalogowanych]. Work With an Executive Coach
If they can do it, so can you. What's the secret to being resilient and not getting swamped with remorse, guilt and regret? There are three key areas to focus on. The good news is the skills for resilient presenting can be learned through experience,[link widoczny dla zalogowanych], training, coaching and mentoring.
5,[link widoczny dla zalogowanych]. Ask For Client Input
And here's the good news.
Blow a big deal?
But you will recover. Star presenters around the globe have the ability to bounce back and keep going.
3. Focus On Skill Solutions
Now, it's time to continue working with your presentation coach. Your coach can help you focus on subtle improvements in design, delivery and achieving results. Your coach should stretch you to increase your confidence and ability to 'bounce back' from setbacks.
7. Track and Measure Personal Performance
These skill areas are available in webinars, online training classes and self-study resources.
Follow these 7 simple steps to get on track and bounce back into action.
With active presentation skills training,[link widoczny dla zalogowanych], it's easy to increase resilience and boost confidence. This is the fastest way to tackle a tough situation, learn from it, and move forward. So, if you've blown an important presentation, instead of kicking the tires in the parking lot, blowing up on the freeway and screaming at your spouse...do something more productive.
Presenting personal can be a challenge. It is easy to loose the connection to your audience. These seven rules can help anybody to stay on track and become more effective in getting your point across.
Check in with your clients and customers,[link widoczny dla zalogowanych]. Ask them directly what's working,[link widoczny dla zalogowanych]...and what could be improved. Position these questions as a part of how you can be a strategic partner and serve their needs most effectively,[link widoczny dla zalogowanych]. Most clients are happy to be involved with a sales presenter who is actively growing and focused on improving communications.
Once you've met with your coach,[link widoczny dla zalogowanych], focus on specific skills that can help you in the future. Target presentation skills you can use immediately - in your very next presentation. Some of the most helpful skills will be in the areas of:
• Structuring your presentation for impact
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• Communicating to engage and involve Visual storytelling with whiteboards
• How to inspire action
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Here is a short example. You can fill in the blanks and add a lot of requests or just write out your feelings. (No problem is too large or too small for the angels, and they can’t help unless we ask.)
Sometimes I write angel letters every day for myself or other people. I particularly like to write them on the new and full moons. As you write angel letters,[link widoczny dla zalogowanych], you’ll receive guidance and learn the best way of writing and sending them.
Please make it absolutely obvious when you help me so I don’t miss it. Please bring this change into my life easily and quickly. I thank you with all of my heart for your help. Love,[link widoczny dla zalogowanych],
Over the years, angel letters have also worked well for many of my students. I mail my letters by burning them, though some students have torn them into pieces and thrown the bits into the wind. Others chose to bury or save them. In the big picture,[link widoczny dla zalogowanych], I don’t think it matters – I’m simply sharing my preferences.
Please help me to see this differently in a marvelously loving way, which brings in the highest and best opportunity for everyone. Please lead me along the path of my soul. I know I have fear or resistance so please help me clear it. You see life from a higher dimension so help me see this problem from your perspective and solve it.
To All of My Angels,[link widoczny dla zalogowanych],
Angel Letters are among my favorite tools for creating change in my life. I write my angels and often ask to see my life differently, as well as requesting answers to insolvable problems. I also ask for material “things” when I need them or am not sure how to take the next step in the life. Sometimes my answers come almost instantly. Other times,[link widoczny dla zalogowanych], I may write many letters before I receive the desired response. But I always feel relieved about my troubles or conflicts after I write them.
If you want to know more about angelic guidance, you can purchase my class at
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Thank you for listening and gathering around me,[link widoczny dla zalogowanych]. I really need your help with ______. I know my perception or vision of the situation needs changing or everything would change,[link widoczny dla zalogowanych]. I need help with creating a new vision of this situation (list it,[link widoczny dla zalogowanych].) I need _____ and I don’t know how to do it,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The development of an allergy occurs in two phases. The first phase is known as primary exposure. Primary exposure occurs when an allergen is introduced into the body. A person's immune system (specifically, a person's white blood cells) will respond accordingly. A person's T-cells (specialized cells which are part of the immune system) will recognize the allergen as foreign material and release chemicals as a response.
Some of the antibodies will attach themselves to mast cells, which is a type of white blood cell that is scattered throughout the skin and respiratory tract. The job of mast cells is to assist in mediating the immune system's inflammatory response.
As a result, many people experience:
If this continues for an extended period of time, there is a price to pay. Your health will slowly start to fail - it might not be obvious at the beginning but this is the stage at which we can develop allergies, are more susceptible to 'catching' colds and feel generally run down and tired.
Last but by no means least - relax. You must make time in your day to let your body re-charge and repair itself. This means getting enough sleep, doing regular physical exercise and find a hobby that you can't wait to get to. This is not just a good idea, fad or what ever, but there are powerful physical and chemical reasons for doing this. Why?
T-cells,[link widoczny dla zalogowanych], B-cells & Mast cells combine to instigate the body's immune system response to an allergen.
Ever Wondered How You Develop An Allergy,[link widoczny dla zalogowanych]?
In natural medicine, we also believe that diet, lack of exercise (general fitness) and stress can lead to a weakness in our body generally and as a result the immune system may 'over-react' to various allergens.
The second phase of an allergy's development occurs when a person is re-exposed to an allergen. When the same allergen enters the body, it attaches itself to antibodies that are stuck outside the mast cells. This causes the mast cells to release chemical mediators. Chemical mediators (like histamine) are chemicals that immune cells use to communicate with each other.
Allergies are becoming more and more common. In fact about thirty percent of people suffer from one or more allergies. Why? What exactly is an allergy anyway? And how do allergies develop?
This can be almost any substance natural or otherwise, for example pollens in the air may cause sneezing, runny eyes and/or nose and in severe cases an allergic response can actually result in a medical emergency and be potentially fatal.
That's a good question worth pondering, because almost nobody will be able to give you a concrete answer. However, the medical profession sees this in the following way:
More energy, Better sleep, Enhanced immunity, Increased concentration, Better problem-solving abilities, Greater efficiency, Less anger, crying, anxiety, frustration, and Less headaches and pain.
Simply put,[link widoczny dla zalogowanych], an allergic reaction is basically an over-reaction by your immune system to an otherwise benign substance.
In addition, herbs and diet will play a major role in the re-strengthening of the immune system and the general health of the body.
Firstly, remove as many non-natural chemicals from your life - this includes non-natural washing powders, soaps,[link widoczny dla zalogowanych], skin and body care products, make-up and try to identify as many known allergens and other toxic substances in your daily life. Remove as many of them as possible and replace them by using natural products. Why?
by
Before we go much further, we need to define what an allergy is. A simple definition is: An allergic reaction (hypersensitivity reaction) is an inappropriate immune responses to a normally harmless substance.
In other words:
Sufferers from allergies will positively benefit from the above suggestions. It won't be immediate, but over time,[link widoczny dla zalogowanych], your body will become more resilient to allergens; the immune system will become stronger and react more appropriately and yes, your overall health will also improve.
Other factors that put our immune system to the test when relocating from one continent to another is that the food, drinking water,[link widoczny dla zalogowanych], heck even the air is different and these differences have to be assimilated by our body and the immune system has to re-adjust to the new conditions.
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We all know that from time to time we overexert ourselves physically, mentally, emotionally, etc., and if this overexertion continues, there are likely to be more serious consequences.
Unknown cause, but suspected to have a genetic component; that is you may be able to inherit an allergic tendency.
Some people are allergic to only one substance, whilst others are allergic to many. So how do we become allergic to a substance that in the past we have not been allergic to?
While the exact cause for a person's proneness to allergies is unknown, there has been significant evidence to show that it is an inherited characteristic.
So why do we get these allergies?
The Alternative Medical View Point
Histamine is primarily responsible for causing asthma and other allergy-related symptoms. Histamine opens up small blood vessels and causes them to leak fluid. The result is inflammation, sneezing, and/or increased mucous production in the nasal cavity. Histamines also cause wheezing and shortness of breath.
What You Can Do to Take the Pressure Off the Immune System
Danny T. Siegenthaler
Drink more than 2 litres of water a day. I cannot stress this enough. Our body requires at least 2 litres of water each and every day just to maintain normal metabolic processes. By depriving our bodies from sufficient water, we are stressing it and slowly but surely causing our body to become dehydrated. This is not what you want.
Many pollens and grasses for instance are foreign to our immune systems and as we have no immunity to them, our systems may well over-react and result in us developing allergies to one or more of these allergens.
Secondly, make sure you keep you foods simple. That is,[link widoczny dla zalogowanych], use unprocessed foods wherever possible. Pre-made foods will contain preservatives, possibly artificial colouring, flavouring and other frequently used chemicals. Whilst these chemicals may not of them selves cause allergies, they do demand extra work from your immune system and thus potentially weakening it.
These chemicals travel through the blood and instruct B-cells to produce millions of antibodies (antibodies are molecules in the blood and other fluids that tag,[link widoczny dla zalogowanych], destroy or neutralize bacteria, viruses or other harmful toxins).
The body is weakened, there's a distinct lack of energy and bingo, the immune system, being weak also, will over-react to an allergen. Once this pattern is established it is much more difficult to rectify it.
By Dr Danny T. Siegenthaler
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Many people are born with the capacity to become allergic to certain allergens. When genes are acquired from the person's parents and enough exposure to a particular allergen has occurred, it's likely that an allergic sensitivity will develop. While this scientific information can be helpful in determining a person's likelihood to develop specific allergies, it's not the only way a person can develop an allergy. Certain allergies (like poison ivy) aren't caused by a person's hereditary background. Age can also play a part in the development of an allergy.
Additional Considerations
Life changes such as moving from one continent to another, for example coming to Australia from Europe,[link widoczny dla zalogowanych], can trigger allergies because the immune system may be used to the pollens, grasses, etc. (allergens) in Europe, but is unfamiliar with allergens here in Australia.
Relaxation, for example, provides the following positive health benefits:
Sustained stress for example will cause us to get run down, feel tired and undertaking any activity is a chore. Heck, even to get up and get started can be a major effort.
In other words:
That's just for starters. The positive health impact that relaxation alone has on the body is priceless and cannot be underestimated.
Normally, the immune system, which includes antibodies, white blood cells, mast cells,[link widoczny dla zalogowanych], complement proteins, and other substances, defends the body against foreign substances known as antigens (substances that are antagonistic). However, in susceptible people, the immune system can overreact to certain antigens (called allergens), which are harmless in most people. The result is an allergic reaction (Merck, 2008).
The Mechanism of an Allergic Reaction
Histamines are also responsible for skin reactions to allergens such as poison ivy and many chemicals commonly found in make-up and off-the-self skin and personal care products.
Because our bodies are not designed to deal with synthetic, man-made chemicals, rather it is designed to handle natural substances.
Because the endorphins and other chemicals that are released and come into play when we relax and de-stress are very important to maintaining good health for the long term.
Slows heart rate, Reduces blood pressure, Slows the rate of breathing, which reduces the need for oxygen, Increases blood flow to the muscles,[link widoczny dla zalogowanych], and Decreases muscle tension.
Author's Bio:
Natural medicine recognises allergies as a weakness of the immune system and will advise patients as to their lifestyle and the possible changes that need to be made in order to bring some balance back to their lives.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

“You can try again to lose ten-pounds of ugly fat, but it is a waste of time.
It will just come back, right? You have a track record for lose/gain. Give it up.”
Theta brainwaves – 4-7 Hz (cycles per second) occurs during creativity and dreaming,[link widoczny dla zalogowanych]. Your Intuition and creative imagery uses Theta Hz.
Affirmations require repetition (p.m. and a.m) to become a neural network,[link widoczny dla zalogowanych], but it’s easy because there is no resistance. It becomes programmed code and changes your brain’s motivation, beliefs and attitude.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
Beta brainwave rhythms. We spend our conscious waking hours (when we are not daydreaming) in Beta Cycles Per Second. That is 13 to 40 Hertz (cycles per second). It is your Left-Brain in control using reason, logic, and planning. It is an intense state of alertness. Consciousness is for learning, memory, and organizing.
Who Cares
Association is linking your Affirmation with creative imagery summarizing your
desired outcome. Can you create a mental picture of graduating and receiving your
diploma? How about a mental movie of being promoted and receiving a bonus check of $10,000?
Endwords
Last thing: inquiring minds want to know: the discoverer of brainwave rhythms was Hans Berger, psychiatrist from Austria - in the 1930s. He developed the first working EEG to prove (measure) his science – the Electroencephalograph. It is improved and now called NeuroFeedback.
Do What? Increase your longevity up to nine-years, and reduce the risk of senior dementia up to 50%. If it is a fact how come Affirmations are not used in
schools to turn our kids into geniuses? Teachers want to teach,[link widoczny dla zalogowanych], not chant slogans.
Secret: you are conditioning both hemispheres for long-term success by overriding the negativity of most Self-Talk (Internal Dialogue) through positive Association and Conditioning.
You are being bombarded with Self-Talk (Internal Dialogue) 24/7. The result is
a pattern of behavior,[link widoczny dla zalogowanych], beliefs, and attitudes that affect your relationships, career,
and motivation. Your worldly success is determined by your long-term belief system.
Alpha brainwaves – 8-13 Hz (cps) is relaxed alertness. Call it daydreaming, meditation, creative visualization and autosuggestion. Close your eyes for half-a-minute and you are there. Beta fades out and is replaced by Alpha.
“She is out-of-your-class – it is a no-win game for you.”
Change Your Affirmation, Change Your Destiny
If you repeat this affirmation (oath, testimonial) for five-minutes before
falling asleep, and three-minutes on waking, you will change your
brain and nervous system. Say again? It is scientifically proven to work,
Would you own a major competitive advantage by permanently reading and remembering three (3) books, articles and reports compared to your peers,
who can hardly finish one?
When you are in bed and getting ready to fall asleep, your brainwaves are
changing. You are leaving Beta (left-brain consciousness) and moving into
Alpha (right-brain auto-pilot). This interim period of up to five-minutes permits
you to Program (condition) both your conscious and non-conscious minds.
Contact us for your free (no strings attached) important speed reading report now – while you are thinking about it.
“I-Am experiencing a Benign Body-And-Mind,[link widoczny dla zalogowanych],
and feeling better and better on a daily basis Ad Infinitum.” et al,[link widoczny dla zalogowanych].
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Whatever you insert a Command Affirmation during Hypnagogic and Hypnopompic times your brain is rewired. It requires a relaxed
attitude of mind over 21 consecutive days to make your affirmation a permanent
goal. It used by students and corporate executives to overcome competition.
Homo sapiens experience a second Twilight Zone prior to waking in the A,[link widoczny dla zalogowanych].M. It is a called Hypnopompic. During this time your left and right brains are amenable to conditioning and association. You can insert Affirmations (computer commands)
that are immediately accepted by your left and right hemispheres for action.
Professor Geoffrey Cohen, University of Colorado-Boulder did a series of tests with
Affirmations. His research appears in the journal, Science in 2002. It has been successfully repeated to date. The goal was to mentally condition (not brainwash)
African-American middle-school students for learning success.
Brain And Affirmations
These self-affirmation exercises (tested over two-years) helped boost their grades. It did not fade, but was the gift that kept on giving. Google: to discover the power of Command Affirmations over our brains.
Students and Learning
“I-Am experiencing a Benign (B-9) Body-and-Mind,
and feeling better-and-better on this 1st of January, 2011,
and on a daily basis Ad Infinitum. And it is So.”
Health and longevity.
After about a week it goes on Autopilot and continues to affect your nervous system,[link widoczny dla zalogowanych]. Google: Sympathetic and Parasympathetic Nervous System,[link widoczny dla zalogowanych]. These control your
Fight-or-Flight programming.
If you motivate yourself to silently recite your Affirmation during this transitionary (conversion, passage) period of five-minutes – you create a neuronal network in your cerebral cortex. Both hemispheres of your brain are programmable during this
twilight-zone. Scientists call it Neural-Plasticity,[link widoczny dla zalogowanych].
Hypnagogic, Hypnopompic And Brainwave Rhythms
copyright © H. Bernard Wechsler [link widoczny dla zalogowanych] [link widoczny dla zalogowanych]
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See ya,
It is not enough to repeat your Affirmation like a ventriloquist’s dummy. You need to surround your words with strong feelings and emotions. Now add your mental movies of attaining your goal. See it, feel it,[link widoczny dla zalogowanych], say it, and it becomes your map.
“I AM experiencing a Benign (B-9) body and mind,
and feeling better-and-better, on a daily basis
infinitum.”
If you know about human brainwave rhythms – you are one-in-a-million.
“Look, you have reached your glass-ceiling, stop wasting your time
trying for V.P. Get a hobby Dude.”
How
Emotions, Mental Imagery And Repetition
“You don’t have the smarts to head the department,[link widoczny dla zalogowanych].”
For an extra prize – remember this transition is called Hypnagogic - a twilight zone
between being awake and falling asleep.
More
So What
Delta – 0.5 – 4 Hz (cps) occurs during sleep and particularly dreaming.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.