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Plan your day at the beginning of each week and plan to work in focused segments of 90 minute each. During each segment you will tackle and complete only a few selected priority tasks. At the end of each segment plan a rest period of between five or ten minutes, to recharge your batteries and to prepare for the next 90 minutes of priority focused activity and productivity. These are short rests of around five or ten minutes, where you walk away from your desk. Clear your mind and recharge your batteries. It sounds counter intuitive, to plan breaks in your day, when you have so much to do. The reality is that when you work in short focused bursts of concentration and productivity, you get so much more done each day and you also get the added benefit where you feel far more rested and driven.
“Done for the Day” Plan a time in your day, when you hang up your pen for the day,[link widoczny dla zalogowanych], forget about any work challenges and you simply rest and recharge your batteries. It does not matter what time you choose, to be “Done for the Day”, but it most certainly does matter that you switch off completely, when you are done for the day,[link widoczny dla zalogowanych], so that you can recharge your batteries and prepare to give your best the next day. Give yourself permission to rest and unwind at the end of each day, it will add hours of productive work to your schedule each day.
Schedule at least 24 hours of total rest, into your dairy each week. During these 24 hours, you must give yourself permission to switch off completely from work and just relax and recharge your batteries. This will allow you to be refreshed and fired up when the nest week starts.
When you plan for rest periods and introduce them into your schedule, your productivity will soar; you will feel energised and will achieve so much more each week.
Plan your week in advance each Sunday evening and try to include all the elements, described below:
Too many people allow themselves to be distracted from what they are doing at that time. When they are working, they are thinking about friends, rest,[link widoczny dla zalogowanych], recreation or other distractions and while they are spending time with friends’ or family or they are involved in recreational activities,[link widoczny dla zalogowanych], they constantly think about work. I believe this is the reason why so many people struggle to find harmony and balance in their lives.
I am sure that you are thinking this all sounds like common sense and as such you would assume that everybody lives their lives like this. Unfortunately some things that are common knowledge are seldom common practice. Very few people give 100 % to the task at hand. They spend their day in distraction and never give their full attention to anything. When you make this shift, and give 100 % to everything you do,[link widoczny dla zalogowanych], you will be more focused on the specific task at hand and your energy will all flow towards making you operate as effectively as possible.
Distraction is the Enemy of Success
Plan your days and schedule your week to include focused, priority driven and energised 90 minute segments,[link widoczny dla zalogowanych], throughout each day.
Plan rest periods at the end of each 90 minute segment and throughout your day. These are opportunities to reflect, rest and recharge your batteries.
Set a time aside each day when you will stop working. The time you choose is unique to you, I choose 20H00 each day.
Plan to review your day. The best time for this is about 20 minutes before you have chosen to be done for the day. During the last 20 minutes of each day I review my day, measure my performance and check to see if the outcomes I achieved are in line with expectations.. This takes about 5 minutes.
Any tasks that I was unable to complete that day. I place onto my dairy as one of my first priorities for the next morning.
I then spend 15 minutes planning for the next day. I include as much information in this process as possible. For example: if I need to make a call, I ensure that I include the telephone number etc. The more thoroughly I can plan for the next day and the more detail I provide, the less time I waste looking for any info I may need the next day.
I then feel comfortable that everything is taken care of and I switch off from work mode and move into rest and recharge mode.
Since I have followed this weekly ritual and introduced these new daily habits into my life. I have seen remarkable improvements in both my productivity and sense well-being. I feel far more rested and inspired every day and I finally feel satisfied at the end of the day, because I am getting my priorities done every day.
Working in focused bursts of energy, where you actually complete tasks,[link widoczny dla zalogowanych], rest and then tackle the next priority task, removes the feeling of overwhelm and equips you to finish all those things you never seem to have time for each day. Give whatever you are doing the gift of your complete attention. Pay attention; stop staggering through your day any longer. Focus your energy on getting as much as possible from your day and you will no longer feel like your day is in your way.
Action Idea: The way to fix this is pretty simple. Start with the all-important rest periods. Make rest a priority, so that you can recharge your batteries and raise your energy levels. Ensure that you have planned rest scheduled into your dairy at the beginning of every week.
Making it Work for You
The best way to achieve greatness,[link widoczny dla zalogowanych], become a super achiever and to excel at everything you do is to strive to focus 100 % of your attention on whatever you are doing at that time. When you are working, place all your energy into delivering the best possible outcome you can achieve, strive to always work as effectively as you can. The same is true for when you are resting, enjoying a hobby or recharging your batteries; focus all your attention on the task at hand. The secret to success is focus. Wherever you are or whatever you are doing, be there completely.
By Andrew Horton - Motivational Speakers
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Planned Rest Periods
The challenge to most people and the reason they feel like they are spinning their wheels every day, achieving very little,[link widoczny dla zalogowanych], is that they are constantly focused on something else. As you know wherever you attention goes, you energy flows. The constant distraction most people engage in every day and lack of focus on the task at hand allows energy to flow away from where it should be and results in unsatisfactory results.
During rest when people should be recharging their batteries they are constantly thinking about work and what they failed to achieve, because when they were working,[link widoczny dla zalogowanych], they were focused on resting and recharging their batteries. This is a downward spiral and over time causes burnout and very poor performance.
Author's Bio:
Common Sense is Seldom Common Practice
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Visualize on Purpose
From this point forward, do the little things that you know will make you happy, but not compromise your health or values. I am not suggesting that you go on an ice cream and brownie diet but I am suggesting that you go to that art gallery that you have been planning to visit for the past year. Do something that you enjoy, with the express purpose of enjoying yourself. Take a few minutes to visualize what you want your life’s purpose to be. Create an inventory of all of the activities that you are engaged in. Do they contribute to the construct of who you want to be and the life that you want to live? If not, determine which activities have limited value and wean them from your daily routine. Remember, this is an intentional act to improve your quality of life. Keep weeding out the activities that have little value and replace them with those that help you move towards that intentionally designed vision of your best life. Visualize on purpose! Taking these actions will engage the Law of Intentionality and make a valuable contribution towards building the foundation for your great life.
Next week we talk about the importance of your belief systems, the power of positive thinking, and how they bring the Law of Attraction into focus.
A Sense of Purpose
I am engaging the Law of Intentionality by recognizing a need to change certain parts of my life in order to live the life that I truly want,[link widoczny dla zalogowanych]. I have done this on purpose and with a sense of purpose,[link widoczny dla zalogowanych]. This is one of the key points to the Law of Intentionality. Engaging activities with a sense of purpose activates the Law of Intentionality in your life.
So, by taking the certification course, I have challenged myself by pursuing the PMP certification, not only because it has exceptional value in the consulting marketplace, but also because it can improve the quality of my life through better pay and work conditions. Inspired by one of my favorite books, The Four-Hour Work Week.
Once again, my friends. My intentional pursuit of this quality-of-life changing strategy is a key factor in engaging the Law of Intentionality.
By Steve Taylor
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Making the Law of Attraction Work for You, the Column- Part 4
Author's Bio:
By Steve Taylor
Sick-and-Tired of Being, Sick-and-Tired
We all have dreams,[link widoczny dla zalogowanych], aspirations, and desires,[link widoczny dla zalogowanych], yet, our lack of commitment to ourselves prevent us from achieving them. We rationalize away our dreams with excuses that include relationships, money,[link widoczny dla zalogowanych], health, and needing to stay close to our extended family. In essence,[link widoczny dla zalogowanych], we intentionally sabotage our dreams through rationale thinking. Congratulations! Each of us does it because we have been conditioned to think that subjugating our needs,[link widoczny dla zalogowanych], even at this stage of our lives as Boomers, is the right thing to do.
The operative question becomes this. Are you sick-and-tired of being sick and tired of everything,[link widoczny dla zalogowanych]? It is time to engage the Law of Intentionality!
Happy snow day-to all of you. As I write this column, my aching body is bemoaning the Herculean effort that was required to move 18 inches of snow in 50 mile per hour winds from one spot on the driveway to another in the street. I don’t know about you, but as a Boomer in my prime,[link widoczny dla zalogowanych], I have had-it with the snow and cold. It is time to trade my shovel and snow blower for my favorite Taylor golf clubs and a 60’s convertible. I want to play golf during the winter months instead of shoveling the cold dandruff of angels. To make this dream a reality,[link widoczny dla zalogowanych], I am in the process of completing a certification course to become a Project Manager or PMP which will allow me work anywhere in the world. If I had my druthers, I would like to relocate to Puerto Rico,[link widoczny dla zalogowanych], Santa Fe, or Scottsdale to pursue all of my Boomer driven passions. A note to Old Man Winter- enough already! Use Head and Shoulders like Troy does.
This week, the topic is the Law of Intentionality. This law is an important one for us to incorporate into our foundation for improving the quality of our life. As we focus on building our foundation, you continue to include several concepts that you may have heard about but never intentionally added to our daily lives, up until now. By engaging all of what you have learned to date from reading these articles, you are engaging the Law of Intentionality. So,[link widoczny dla zalogowanych], congratulations to all of you.
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This information should first include the physical location of an online store. The reason why knowing the physical location of an online gifts store is vital is that you can easily lodge a complaint against it if you find out that the gifts that you bought from them are fake.Buy Online Gift is one of the trickiest things that we have to do from time to time. The reason for this is that in many cases the best gifts are somewhat highly priced kinds of commodities. As a result the number of fake gift dealers has also gone up, ostensibly to cash in on the number of new online gift buyers. Most unscrupulous online gift dealers do not have details of their physical address on their websites and this is because they like to get away easily with cases involving sale of fake gifts to unsuspecting clients.
By Hillary Brown
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A good way of achieving this is to check the price of the gift from different sites and only buying from the ones who are selling them at the best prices. However,[link widoczny dla zalogowanych], you should not forget about the quality of the gift that you are buying in your pursuit for the cheaply priced ones. Conventional wisdom has taught people that sometimes cheap can be very expensive.
The idea here is to get real value for your money. Check whether an Online Gift Store can ship the gifts that you have bought from them to your doorstep. That is not all,[link widoczny dla zalogowanych]; they should be able to deliver them to you in a timely manner,[link widoczny dla zalogowanych]. This will ensure that they do not delay the delivery of the gift as this can cause one a lot of stress. Imagine your favorite niece or nephew missing a gift on his or her birthday because of the failure of an online gift store to deliver it on time,[link widoczny dla zalogowanych].
The idea here is to get real value for your money,[link widoczny dla zalogowanych]. Check whether an online gift store can ship the gifts that you have bought from them to your doorstep,[link widoczny dla zalogowanych]. That is not all,[link widoczny dla zalogowanych]; they should be able to deliver them to you in a timely manner,[link widoczny dla zalogowanych]. This coupled with the fact that we sell our gifts at affordable prices has really kept us ahead of the pack,[link widoczny dla zalogowanych]. We have regular discount bargain packages where online gift shoppers can buy the gifts that they need at even lower prices,[link widoczny dla zalogowanych]. You can contact us through the details given on our website for more details.
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Getting user passwords for access to a site is bad, but not catastrophic for a security firm. Unfortunately for HBGary, both of the uncovered passwords had been reused in lots of places, including social networking websites and email management. It might be awfully tempting to reuse passwords - especially complex ones - however the simple fact is that reusing passwords has turned out to be among the most prevalent security challenges today. In the event you use the same password for your email and a low-profile opinion website,[link widoczny dla zalogowanych], and that website's database is compromised,[link widoczny dla zalogowanych], it might be possible for someone to use this password to get access to your email and quite possibly a lot more.
By Margarit Johnson
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In case you have not already heard about the HBGary hack and email leak, I recommend reading one of the articles or blog posts composed on the topic since the incident in early February. It serves as a powerful cautionary tale about what can transpire in cases where security corporations fail to protect their own networks properly. Even in the event your group does not deal in security issues, there is a whole lot to be learned about the best way to successfully shield a site and a network from similar harmful hacks. Let's walk through the significant points of failure from this instance step by step.
Keep software programs updated
Odds are relatively good that if you've at any time studied effective security practices, you already know the bulk of this. In cases where even security companies fail to comply with this fundamental advice,[link widoczny dla zalogowanych], though, it's good to double check your own security for potentially embarrassing vulnerabilities.
Create different passwords
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I work at an IT support company helping small businesses with their IT outsourcing. I love keeping up with the latest news and sharing what I know with my clients to keep their networks safe,[link widoczny dla zalogowanych].
A lot of problems with the safety of these sites could have been solved by staying on top of appropriate security updates. Whenever vulnerabilities are found in programs, developers work to shut the loopholes and then send out updates to solve the issue. Users that run these types of patches as they are released are considerably less likely to have their systems broken into,[link widoczny dla zalogowanych], as hopeful attackers have a considerably shorter window of opportunity to act on a new exploit.
Never skimp on website security
Create complex passwords
Even though the passwords had been encrypted inside the database, there are popular tools around to help hackers attempt to work out the right passwords based on the hashed data. These types of tools pre-compute thousands and thousands of possible passwords and then can be searched for the resulting hash sequence. There are,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], limitations to what these tools are capable of. For pragmatic reasons they will only store data about a limited subgroup of prospective passwords,[link widoczny dla zalogowanych], for instance just passwords from 1-8 characters that have lower case characters in addition to numbers or just passwords from one to twelve letters in upper case. Two employees at HBGary (the CEO and COO) chose passwords that were only 8 characters long with 6 lower case letters and 2 numbers,[link widoczny dla zalogowanych], making them vulnerable to this specific attack. Using difficult passwords with a combination of upper and lower case letters,[link widoczny dla zalogowanych], numbers,[link widoczny dla zalogowanych], and characters such as # and $ more or less takes away the threat of these types of tools being employed to work out your password.
The initial point of attack for the hacker group was the HBGary Federal site, where they were able to use a common SQL injection to gain access to the website database. This gave them access to usernames, emails and "hashed" passwords (passwords encrypted with a hash function to forestall unauthorized access). This may have been stopped by either utilizing a strong, up-to-date commercial content management system or by testing the custom CMS for SQL injection holes. This sort of exploit is frequently used in the hacker community and involves only minor talent to utilize, so any security professional ought to be aware of it.
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Another excellent way of finding a niche for your home based Internet marketing business is by basing your market definition on what you’re best at offering,[link widoczny dla zalogowanych].
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By Sam Schneider
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Specialization
Only companies with the greatest resources can supply the needs of an entire market at the same time. To do the same thing, even at a lesser degree,[link widoczny dla zalogowanych], will still be a tall order for home based businesses like yours and comes with extremely high risks.
Because you’re a part of the same neighborhood as your customers are, you are privy to various information that other Internet marketing businesses aren’t. Meeting with you,[link widoczny dla zalogowanych], whenever the need arises,[link widoczny dla zalogowanych], will also be more convenient for your customers because you’re in the same area.
In the end, the more practical and affordable thing to do is to change the market scope of your home based business. It would be pointless to mirror the strategy of a larger business when you don’t possess the same resources. To achieve success,[link widoczny dla zalogowanych], a smaller business would be better off finding a different and, yes, smaller market it’s at least capable of serving with the same, if not better, competence. When you do that,[link widoczny dla zalogowanych], your home based Internet marketing business is practicing niche marketing already.
Learn more about starting a Home Based Internet Marketing Business including Forex and eBay. In my site, I recommend more than one Home Business Income Opportunity that you can check out. Let's suggest few of the many resources available. They will show you, using a step by step approach, how to start your own successful online business and have it up and running in just a few short hours.
The largest companies often prioritize the needs of customers who are able to pay the best price, leaving the rest of the market to do what they can to afford the same rate. As a home based Internet marketing business that’s just starting out, don’t waste your time and effort by immediately going after the same target market of your competition. Cater instead to the needs of the rest of the market or whoever else that the competition has largely ignored or taken for granted.
There are two ways for location to create a substantial niche for your home based Internet marketing business. Firstly, let’s see how location can work to your advantage if you’re planning to meet the needs for Internet marketing in your neighborhood.
Location
The Basics of Niche Marketing
Contrary to popular belief, specialization doesn’t always take the form of your business’s main line of products and services. The quality of your customer service, for instance,[link widoczny dla zalogowanych], could be why people continue patronizing your business and even if you rate lower in terms of product quality and price. Nevertheless, if customer service is your greatest advantage then try to determine which market segment would appreciate your customer service most and be willing to pay, in time, a substantial fee for it. That will be your market niche,[link widoczny dla zalogowanych], and that’s what will make your business grow.
True,[link widoczny dla zalogowanych], your work’s going to be more difficult, but you’ll also have lesser competition to worry about and you can charge reasonable rates for your services.
How to Find a Niche for Your Home Based Internet Marketing Business
Now, if the needs in your local area are more than adequately met by the competition, it’s time to use the Internet to offer your services outside your comfort zone. Not all home based Internet marketing businesses are willing to entertain clients outside United States because of the potential risks it comes with. But taking proper precautions and other necessary actions can immediately negate many of these risks. As long as you believe that there’s a niche outside the US where you can profit and you’ve done everything to mitigate your risks, you should seriously consider offering your services to a newer market.
Your new home based Internet marketing business will have lesser chances of surviving if you go head to head against businesses that are older,[link widoczny dla zalogowanych], bigger, and richer. If you want a chance to steal their market shares, you need to find a place where you can compete against them on the same grounds or at least a place where their name doesn’t mean anything yet. Thankfully, you can have all that by finding a niche for your home based Internet marketing business.
Many home based Internet marketing businesses like yours focus on offering their services to owners of poorly designed websites and ineffectively managed online businesses. Instead of competing with them in that front, why not change your business’s direction and find business owners without any knowledge of doing business online, much less a website?
Unanswered Needs
Finding a niche requires long and careful study of your market. Try to find different ways to segregate the market and look into niches where the products or services of your home based Internet marketing business could enjoy high demand for,[link widoczny dla zalogowanych].
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With the economy in the state its in at the moment many fresh graduates are stuck in the unemployment line. Maybe going back to university can be a wise thing while you ride out the economic downturn. If you hesitate,[link widoczny dla zalogowanych], here are 3 reasons why its wise to get your masters degree.
While a masters can help you find a job much easier it actually opens up a whole new world for you,[link widoczny dla zalogowanych]. Often a normal bachelors degree will only take you that far. A masters can actually open up new doors for you in fields and careers that you previously did not know about or where not qualified for.
1,[link widoczny dla zalogowanych]. It's Easier Than Ever Before
With online degree programs its easier than ever before to get your masters degree. The flexibility and convenience of an online degree program means that you can even work while you are studying. Best of all, online degrees are now very well respected and you have the opportunity to join virtually any online university from all over the world.
Have you ever thought about getting your masters degree,[link widoczny dla zalogowanych]? Chances are that you've been playing with the idea and you may even have some ideas on exactly what you want your masters degree to be about,[link widoczny dla zalogowanych]. Less than 10% of graduates go on to complete a masters degree and regardless of your area of study it can open new doors for you,[link widoczny dla zalogowanych]. There is no doubt about the fact that its a tough challenge and if you are already working it can be even tougher,[link widoczny dla zalogowanych].
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Having that extra degree really looks great on a resume. It will definitely set you apart from all the other hundreds of job applicants,[link widoczny dla zalogowanych]. it also says a lot about your dedication and commitment and having that extra qualification can really help you to stand out with a unique set of skills,[link widoczny dla zalogowanych].
3. It Improves Your Career Prospects
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2. It Sets You Apart
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Dissertation writing is the most challenging task for most of the students towards the end of degree especially if a student is under pressure and the submission date is quickly approaching. Submitting an impressive academic paper requires excellent research skills, good writing skills, good knowledge of different research methods and also must aware about the citation styles. Most of the students fail,[link widoczny dla zalogowanych], even if they have superior knowledge of the research topic. This is often due to inability to present the required materials in a persuasive manner. If one is not having good writing skills even the best ideas can be wasted. Therefore, one must ensure that he or she will be able to manage to complete this stressful writing task without getting intimidated at all. There are some tips which help in completing dissertation writing uk successfully before deadline:
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1. Everybody Fails at One Point or Another - If you stay in your failure,[link widoczny dla zalogowanych], you have nothing to blame but yourself. Great leaders use failures to fuel themselves to success.
2. It's Ok to Change Course - There are times when we need changes or adjustments. If what you are doing currently is not getting you to the success you are looking for, it's time to evaluate. Perhaps it's in your marketing strategies, the opportunity you are in,[link widoczny dla zalogowanych], or the support system.
9. Don't Make a Promise You Can't Keep - Know your capabilities, and don't put too much on your plate. Don't promise to help someone you are not capable of helping, or get involved in too many activities. It's better to under-promise and over-deliver.
To learn more about leadership, continue reading below.
Lebron James just made a big announcement to leave the Cleveland Cavaliers and sign with the Miami Heat. There's nothing wrong with this decision itself. However,[link widoczny dla zalogowanych], based on what I've seen from Lebron and the Cavs owner Dan Gilbert, I think there's a lesson in both of their actions that we can apply in MLM and just about any part of our lives.
By Ellie Yamane
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8. Stay Under Control - When something does happen that upsets you,[link widoczny dla zalogowanych], wait till you've cooled off to take the right action. When you don't, you are more likely to lash out and do something you'll regret.
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The first consideration is the height of the walls. If the 8 foot standard sheets of paneling were pieced together at the top or bottom, you will have a horizontal trim strip covering the crack. If the paneling was properly installed the pattern of wide and narrow planks will be matched where it is pieced together. If it is not then the smaller mismatched sections will need to be replaced, so that all of the patterns are properly aligned.
Should I just rip it down?
You always have the choice to rip it all out and install plasterboard or sheetrock. These solutions entail quite a bit of expense. Not only that, these are time consuming and messy solutions. If you are living in a house where these products are being installed; when it comes time for sanding and finishing the joint compound,[link widoczny dla zalogowanych], the dust is unbelievable. It will get into every crack and cranny of your home no matter how much plastic sheeting you may use. Months after the job is complete, you will still be finding dust in every corner.
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Moveable media is one of the most popular things that may be used. Whether or not it is for an MP3 participant, a digital digicam or one thing that is simply used to transport files round, transportable media can be utilized to easily transfer info from one laptop to another. There are numerous portable media inputs to look into.
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Now, it’s Sunday and you’re out to a big lunch with your family.
Our society thrives on instant gratification. Anything that requires patience and work is no longer desired. Hence, the alarming success of the Weight Loss Pill/Shake/Infomercial industry. I hate to break it to you…….you’d better sit down for this…….The ONLY way to lose weight and keep it off is persistence and consistency. You have got to stick to your program or your weight will continue to stick to you. Make sense?
Are you a dog? Seriously?
So,[link widoczny dla zalogowanych], what happened in the last two days that caused such a downward spiral?
Never EVER reward yourself with food!! Here’s a great trick: Put some money in a jar whenever you work out ($1 or whatever you can afford). When that jar has $50 or so, go buy yourself some new workout clothes or a pretty dress. Trust me, you will enjoy it much more than a slice of cheesecake. Place the jar in your kitchen as a constant reminder to keep you motivated and consistent.
I have so many more tricks as to how to remain consistent even with little kids running around. I’ve got two little ones and used to have every excuse as to why I couldn’t stick to my program. You can do it! Planning and preparation is key! I had a mother of two approach me for advice just yesterday. She said that she simply does not have time to prepare her family’s meal and a separate meal for herself at every sitting. I told her how I prepare my Bikini Method Meals on Sunday for the entire week. I take an hour or two to cook and package all of the meals and snacks I will need for that week. I have an entire shelf in the fridge devoted to me. When I am out all day doing things with my girls, I pack my food in my insulated cooler and fill up my water bottle. I know that no matter how rushed I am on any given day, I can easily stick to my program. I also throw in some healthy snacks for the girls too. We eat better, save time and even save money!
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Inconsistency!!!!
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Even just getting off track for one meal can send all of your progress down the drain. Bad habits MUST be broken and you MUST feel uncomfortable in order for your body to change. It is a huge adjustment,[link widoczny dla zalogowanych], but the best one you will ever make! I promise you. That scenario above,[link widoczny dla zalogowanych], was ME! I was so lost as to how to properly sculpt a sexy body and would surrender to anything sweet or starchy. I had to completely retrain my brain to view “Food as Fuel” and not use it as a means of comfort.
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